Johanna Rayman

“Where do you get support?”

When your movement is not well supported by your skeleton, part of your brain has to stay alert to maintain balance and movement – your “fight or flight” response is just a little bit turned on, even when you are resting. This can be draining, and detract from other things you want to do. In bringing your conscious attention to the gentle movements of these lessons, your subconscious will subtly change the way it responds to the world, and you will feel more rested and relaxed.

In these lessons:

• You will increase your ability to support yourself physically with minimal effort.
• You will have a chance to really rest from all the physical activities of summer, and tired muscles will let go of habitual tension.
• You may find that supporting yourself physically also translates to a feeling of emotional support.